Your outer world can have profound effects on your overall health. This is everything that is outside of you that you are immersed in every day, such as your home, job site, or living environment. There are multiple ways that your external environment can effect your health. Exposure to toxins such as chemicals or mold can wreak havoc on your wellbeing. Living in a home where there is chaos with clashing of the tempers or if it is overcluttered. We are designed to thrive in order, so a home in order can make a tremendous difference in our overall health. It can even come down to the type of light bulbs you use that affect your mood. Your job location will be a big part of this element since humans are now spending so many hours away from the home.
| Home free of clutter | Peaceful interactions with family or roommates |
| No water damage or mold present | Extremely limited exposure to toxic chemicals |
| Access to green spaces | Healthy air quality |
| Enjoy the place where you work | Work/Life balance |
| Enjoyment from staying home | No allergens present |
| Laughter in home and work place | Time invested in enjoyable hobbies |
| Living in an area that aligns with your values | Feeling rested |
| Too much clutter in the home | Dread going to work |
| Physical sickness | Dread being home |
| No time spent outside in green spaces | Using light bulbs that are too cool spectrum |
| Anger when interacting with people in community | Hidden mold or other toxins |
| Job incompatibility or poor management | Agitation |
| Too much screen time | Depression |
| Seek new employment if not happy | Spend time outside of the city |
| Take items to second hand store/ declutter | Add green plants to work or home |
| Replace light bulbs with warm spectrum | Use music to create a relaxing space |
| Add soft blankets to decor | Look for new housing if not at peace |
| Search for self care items with less toxins | Find your happy place (visit places you love) |
| Clean air filters | Set up a cleaning schedule |
| Open the windows to let in light and fresh air | Use more natural cleaning products |