Mental Health

One of the biggest signs of positive mental health is how you cope with the normal ups and downs of life. No matter how hard we may try, there will always be good times, better times, and difficult times. Having balanced expectations about this normal ebb and flow of life will tremendously help with coping when the difficult times approach, as well as rejoice in the good times. Like the seasons of our Earth, we too can have seasons. When we have a positive outlook on life, we can reflect back the attitude that we project outward. How we perceive things makes a tremendous different, like how that old saying goes whether we see the glass as half empty or half full. Sometimes due to past traumas, it would be in the best interest to obtain counseling.