When we think of physical health, many of us think about long hours at the gym or running around the sidewalks of our neighborhood. While those are not bad in and of themselves, they are a limited sight of the bigger picture of what physical health is. There are many paths to physical health, and finding what works for you is what is most important. Dancing, walking the dog, hiking, gardening, and farm chores can all be great examples of physical activity. The main point is that we are moving, getting away from a sedentary lifestyle. Along with getting the activity that we need, many of the outdoor activities can also double as time outside in the sun. The sun gives all living things life, and we need exposure to synthesize vitamin D, one of the most important nutrients needed for a healthy body.
Regular movement
Stamina
Muscle strength
Good heart health
Agile and mobile
Good energy throughout the day
Does not get winded with movement
Overall health is good
Enjoyment of activity, does not feel arduous
Less likely to be obese or overweight
Little muscle tone
More likely to be obese or overweight
Tires easily
Gets sick often
Spends most of the day sitting
Lethargic and depressed
Spends most of the day in front of a screen
Shortness of breath
Poor heart health
High blood pressure
Walk
Try relaxing exercises like yoga, or even hot yoga
