Sleep is probably the most underrated health element out of all. Our hustle culture values the business of doing, loading up on caffeine heavy drinks to get by, cutting out one of the foundational necessities of being human. During sleep, our body restores itself and enables it to function properly. Lack of quality sleep can have a profound effect on our immune system, leaving us susceptible to falling ill. Cognitive problems will also arrive from a lack of quality sleep, making us less productive and more irritable, with the possibility of causing more issues in our relationships. If you are on a weight loss journey, sleep deprivation can also hinder your progress. We are slowly moving towards valuing sleep more in our culture as something not to be ignored. Good sleep health can tie in with environmental health because a beautiful, soft, and cozy bedroom along with an orderly house can help us relax more at night.
Feeling rested upon waking
Prioritizing a good nights sleep
Bed is comfortable
Ability to focus throughout the day
Sleeping in a dark room
General health is better overall
Sleeping through the night
Evening is a sacred time to end the day
Using soft light in the bedroom before lights go out
Less of a need for stimulants
Insomnia
Nodding off easily during the day
Waking throughout night
Heavy reliance on caffeinated beverages
Sleep Apnea
Irregular sleep schedule
Lack of focus
Other health issues like obesity, depression, and heart issues
Fatigue throughout the day
Feeling stressed and unable to manage emotions
Create a relaxing bedtime routine
Invest in a sleep topper for your mattress
Set your electronics to a blue light filter after a certain time
Invest in your bedding, layering with cozy bedding and pillows.
Reduce caffeine throughout day, and eliminating in the afternoon
Work to bring stress levels in life under control
Get daily exercise
Do not drink a lot before bed
Get daily sun exposure
Eat carbohydrates at night only to boost melatonin and reduce cortisol
