As a Master Certified Health and Wellness Coach, one of my top priorities is long term success and the formation of healthy habits through practice and proper education. Many experience poor health along with being overweight due to compounding insults to their body’s many injuries. I also believe that the vast majority of these people are in the dark when it comes to good health practices, through no fault of their own, but rather through a lack of cultural awareness and a bombardment of sickening propaganda. Nutrition isn’t taught in government schools, and the part that is taught is terrible advice, if we think back to the days of the food pyramid. Even doctors are not taught nutrition in medical school, with the average nutritional education being less than 20 hours!! Sadly, not even our doctors know how to prescribe good health practices, only the prescription of pharmaceutical drugs that profit major companies to the detriment of the average American. It is time that we turn this vicious cycle around. Through the many resources that Be Well offers on social media, this website, and future services like one on one health coaching, my hope is that I can change lives by giving people the tools that they need to succeed, not just in the short term, but to have life long success.
I offer multiple ways to achieve success, but no matter which tools we choose that best meets your lifestyle, I will always prioritize decreasing inflammation, adapting to practices and behavioral changes that produce LONG TERM success, adding in therapeutic practices that moves the needle in the positive direction, and bringing balance to ALL areas of life.
One of the tools that I offer is supplementation, through a company that has been around for a long time, Herbalife. Losing weight using Herbalife has never been easier. 40 plus years has made Herbalife the number one weight management and well being company IN THE WORLD! That’s no small feat! There are a few tools that I recommend to use for weight loss:
- Healthy Meal shakes (ensures proper nutrition and fills you up)
- Loaded teas (ensures hydration, additional vitamin supplementation, appetite suppressing)
- High quality snacks (Gives variety with nutrition throughout the day)
Healthy Meal Shakes are available in a variety of flavors which makes it easy to customize for variety to eliminate boredom. The Formula 1 Healthy Meal Shake Mix has 17-24 g of high quality protein per serving, is a good source of fiber, 21 vitamins and minerals, excellent source of vitamins C and E, and fills you up to satiate hunger. The loaded teas are great to sip on throughout the day to get additional supplementation and add appetite suppression. This comes in handy as you try to restrict calories. With all the great flavors available, it is easy to get ample hydration!
High quality snacks and meals can be an integral part of getting through your day, especially if you are cutting calories. I will offer advice how to arrange and substitute foods that will both decrease inflammation and add healthy benefits. Part of the weight loss journey is also focusing on other areas that are not dietary or physical, such as mental health, spiritual health, environmental health, and more. When life is out of balance, it can wreak havoc on our hormones and how our body functions, therefore causing roadblocks to a healthy body primed for being at its best.
Welcome to the journey, where you can walk at your own pace and create a long term lifestyle change.